Plant-based, healthy, nutrient, tasty and filling meals.

Meals and portion sizes

All meals contain a main course and a side dish and are served in three different portion sizes.

Extra Small
8 oz Main + 6 oz. Side $5.99

Small
12 oz Main + 8 oz Side $6.99

Medium
16 oz Main + 10 oz Side $7.99

Large
(For adults only) $8.99

The Meals

Funky Falafel Bowl

Funky Falafel Bowl Main Dish

Served Warm Served Warm

A nice big bowl of perfectly spiced turmeric rice and two crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!

Hearty Chili

Hearty Chili Main Dish

Served Warm Served Warm

An absolute winner! This vegetarian chili is high in protein and fibre, keeping your children fuller for longer. Living in Vancouver, we’re happy to report our chili is high in Vitamin D...the sunshine vitamin!

Mini Veggie Burgers

Mini Veggie Burgers Main Dish

Served Warm Served Warm

Our epic mini burgers are loaded with veggies and legumes. The perfect balance of flavor, texture, and nutrition!

Two-bite Tater Tots

Two-bite Tater Tots Main Dish

Served Warm Served Cold

To level up the nutrition profile of the traditional tater tot, we’ve snuck some vegetables inside!

Shepherd’s Pie

Shepherd’s Pie Main Dish

Served Warm Served Warm

There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!

Chunky Tomato Soup

Chunky Tomato Soup Main Dish

Served Warm Served Warm

Filling, warming, and flavourful. It’s almost impossible to not be a fan of this classic tomato and barley combination. The “cheesy” addition of nutritional yeast adds a natural source of Vitamin B12 - a key vitamin for energy and brain function.

Pasta al Pomodoro

Pasta al Pomodoro Main Dish

Served Warm Served Warm

Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.

Super Stroganoff

Super Stroganoff Main Dish

Served Warm Served Warm

Not only is this meal hearty, filling, and satisfying, it’s also healthy! Pasta, creamy mushroom and sun dried tomato sauce and fresh herbs make up this healthy comfort meal.

Santa Fe Rice

Santa Fe Rice Main Dish

Served Warm Served Cold

Influenced by bold latin flavours, this warm rice and bean bowl is sure to make any mealtime a fiesta!

Chana Masala

Chana Masala Main Dish

Served Warm Served Warm

A hearty and satisfying bowl of chickpeas cooked in a simmer of rich, spiced tomato gravy. Vibrant colours and bright flavours leap out with a tangy twist.

Beananzo Chili

Beananzo Chili Main Dish

Served Warm Served Warm

A motley crew of kidney beans, pinto beans, black beans, cannellini beans, and chickpeas combine with veggies in this spectacularly savory and satisfying bowl. So many beans, so little time!!

Estamboli Polo

Estamboli Polo Main Dish

Served Warm Served Warm

Cubed potatoes and bite-sized green beans are sautéed with tomatoes, onions and turmeric, and then gently layered with fluffy rice. Fragrant and full of yum!!

Powerhouse Lo Mein

Powerhouse Lo Mein Main Dish

Served Warm Served Warm

A medley of nutrient-packed veggies playfully twirled up in a stir-fry of noodles. Your fortune cookie predicts that you will love tucking into the assemblage of textures, colours and flavours!!

Green Machine Pasta

Green Machine Pasta Main Dish

Served Warm Served Warm

Tossed with spinach, tofu and basil, this pasta is full of pestoey goodness. It packs a tasty and energy-boosting punch!!

Spanish Veg Paella

Spanish Veg Paella Main Dish

Served Warm Served Warm

This full-flavoured casserole is loaded up with a rainbow of vegetables heaped over a bed of soft rice. A dish that will transport your taste buds to the sunny coast of Spain!!

Fun Fiesta Rice

Fun Fiesta Rice Main Dish

Served Warm Served Warm

Topped with corn, tomatoes and cilantro, this Cajun brown rice and black bean combination is spiced up Cajun-style… a complete protein fiesta!!

Veggie Stir-fry Noodles

Veggie Stir-fry Noodles Main Dish

Served Warm Served Warm

Cubes of tofu party it up with an abundance of carrots, broccoli, zucchini and celery. Noodles join in to make this a fun and satisfying stir-fry!!

Quinoa Mit Balls

Quinoa Mit Balls Main Dish

Served Warm Served Warm

These meatless meatballs are a nutrient powerhouse made with quinoa, chickpeas, flax seeds, carrots, celery and tahini. Chock full of protein and mighty flavor, they’ll keep your tummy seriously satisfied!!

Curried Pumpkin Soup

Curried Pumpkin Soup Main Dish

Served Warm Served Warm

An aromatic meeting of pumpkin, onions, coconut milk and curry. This golden soup soothes your soul… and also gives you an antioxidant boost!!

Mixed Bn Sloppy Joe

Mixed Bn Sloppy Joe Main Dish

Served Warm Served Warm

A saucy favourite of mixed beans, tomatoes, garlic and onions ladled lovingly over a ciabatta bun. Comfort food at its finest and sloppiest!!

Knock-out Gnocchi

Knock-out Gnocchi Main Dish

Served Warm Served Warm

Coming soon

Veggie Dog

Veggie Dog Main Dish

Served Warm Served Warm

Coming soon

Garden Salad

Garden Salad Side Dish

Served Warm Served Cold

A simple side salad to be paired with a main meal. Fresh ingredients, lots of crunch..simplicity at its finest!

Fluffy Cornbreads

Fluffy Cornbreads Side Dish

Served Warm Served Cold

Bakery-style, fluffy cornbread. Perfect for dipping in the Kindermeals hearty homemade chili or on its own. We even snuck in some seeds to up the healthy fat and fibre content. You wouldn’t even know it!

Homemade Hummus

Homemade Hummus Side Dish

Served Warm Served Cold

Everyone’s favourite snack! Creamy, thick and silky, with bold garlic flavours, hummus is perfect as a dip, on top of a salad, with falafel or as a burger topping! This snack is high in calcium (healthy bones!), iron (healthy blood!), and fibre (healthy digestion!).

Refresher Fruit Bowl

Refresher Fruit Bowl Side Dish

Served Warm Served Cold

Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.

Epic Power Muffin

Epic Power Muffin Side Dish

Served Warm Served Cold

This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!

Chop Chop Salad

Chop Chop Salad Side Dish

Served Warm Served Cold

A fresh salad side dish to be paired with a meal. The addition of sesame seeds helps promote a healthy heart!

Shirazi Salad

Shirazi Salad Side Dish

Served Warm Served Cold

A crisp and healthful salad of diced cucumber, tomatoes and red onions, topped with fresh herbs. A squirt of lime adds zesty delight… Nooshe jaan!!

Rainbow Salad

Rainbow Salad Side Dish

Served Warm Served Cold

A crisp and fun Chinese cabbage slaw topped with juicy orange and green bursts of edamame. Sprinkled with sesame seeds and a bountiful dose of vitamin C!!

Get in touch

Phone Number

604-524-9453

Address

401-68 Water St. Vancouver BC V6B 1A4