Meals and portion sizes

Funky Falafel Bowl

Funky Falafel Bowl Main Dish

Served Warm Served Warm

A nice big bowl of perfectly spiced turmeric rice and three crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!

Ingredients


Falafel: chickpeas, olive oil, tahini, red onions, lemon juice, cilantro, parsley, garlic, cumin, and salt. Rice: Jasmin rice, green pies, turmeric, and salt

Shepherd’s Pie

Shepherd’s Pie Main Dish

Served Warm Served Warm

There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!

Ingredients


Salted Crushed Potatoes, Brown Onion, Lentils, Mushrooms, Carrot, Celery, Coconut Milk, Olive Oil, and Dried Oregano

Pasta al Pomodoro

Pasta al Pomodoro Main Dish

Served Warm Served Warm

Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.

Ingredients


vegan whole wheat spaghetti pasta, fresh tomato, cauliflower, red lentil, onion, fire roasted tomato sauce, garlic, olive oil, lemon juice, balsamic vinegar, fresh thyme, basil and parsley, and salt.

Turkish wrap

Turkish wrap Main Dish

Served Warm Served Cold

Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. This Mediterranean wrap leaves you feeling refreshed and satisfied.

Ingredients


Hummus, roasted yam with black beans, red bell pepper & tomato salsa and tortilla bread

Veggie Stir-fry Noodles

Veggie Stir-fry Noodles Main Dish

Served Warm Served Warm

Cubes of tofu party it up with an abundance of carrots, broccoli, zucchini and celery. Noodles join in to make this a fun and satisfying stir-fry!!

Ingredients


Spaghetti or Noodle, Olive oil, Tofu, Carrot, Broccoli, Zucchini, Celery, Onion Garlic, Cilantro, Soy sauce, and Sugar

Refresher Fruit Bowl

Refresher Fruit Bowl Side Dish

Served Warm Served Cold

Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.

Ingredients


Usually grapes, melon, watermelon, and pineapple. Some of the items might change according to the season.

Epic Power Muffin

Epic Power Muffin Side Dish

Served Warm Served Cold

This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!

Ingredients


Flour, Banana, Coconut Milk, Spinach, Sugar, Apple, Baking Powder, Vanilla extract, Apple Cider Vinegar, Oil, Cinnamon Powder, and Baking Soda

Get in touch

Phone Number

604-524-9453

Address

401-68 Water St. Vancouver BC V6B 1A4