Meals and portion sizes
Funky Falafel Bowl Main Dish
A nice big bowl of perfectly spiced turmeric rice and two crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!
Falafel: Chickpeas, Olive Oil, Tahini, Red Onions, Lemon Juice, Cilantro, Parsley, Garlic, Cumin, and Salt. Rice: Jasmin Rice, Turmeric, and Salt
Hearty Chili Main Dish
An absolute winner! This vegetarian chili is high in protein and fibre, keeping your children fuller for longer. Living in Vancouver, we’re happy to report our chili is high in Vitamin D...the sunshine vitamin!
Tomatoes, Mushrooms, White Onion, Carrots, Lentils, Black Beans, Green Bell Pepper, Red Bell Pepper, Celery, Garlic, Cumin, Oil, Dried Oregano, and Dried Basil
Mini Veggie Burgers Main Dish
Our epic mini burgers are loaded with veggies and legumes. The perfect balance of flavor, texture, and nutrition!
Broccoli, Chickpeas, Carrot, Onion, Flaxseeds, Nutritional yeast, Oats, Garlic, Black Pepper, Salt, Oil
Two-bite Tater Tots Main Dish
To level up the nutrition profile of the traditional tater tot, we’ve snuck some vegetables inside!
Russet Potatoes, Zucchinis, Olive Oil, and salt
Shepherd’s Pie Main Dish
There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!
Salted Crushed Potatoes, Brown Onion, Lentils, Mushrooms, Carrot, Celery, Coconut Milk, Olive Oil, and Dried Oregano
Chunky Tomato Soup Main Dish
Filling, warming, and flavourful. It’s almost impossible to not be a fan of this classic tomato and barley combination. The “cheesy” addition of nutritional yeast adds a natural source of Vitamin B12 - a key vitamin for energy and brain function.
Celery, Barley, Onion, Tomato, Salt, Pepper, Dried Basil
Pasta al Pomodoro Main Dish
Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.
Spaghetti pasta with fresh tomato, basil & olive oil sauce, garlic, onion.
Super Stroganoff Main Dish
Not only is this meal hearty, filling, and satisfying, it’s also healthy! Pasta, creamy mushroom and sun dried tomato sauce and fresh herbs make up this healthy comfort meal.
Pasta, mushroom, coconut milk, onions, garlic, sun dried tomato
Santa Fe Rice Main Dish
Influenced by bold latin flavours, this warm rice and bean bowl is sure to make any mealtime a fiesta!
Brown rice, yam, black beans, celery, cilantro, green onion, and chimichurri
Chana Masala Main Dish
A hearty and satisfying bowl of chickpeas cooked in a simmer of rich, spiced tomato gravy. Vibrant colours and bright flavours leap out with a tangy twist.
Rice, Chickpeas, Peppers, Onions, Tomatoes, Garlic, Cardamom, Cinnamon, Bay leaf, Turmeric, Chili powder, Fenugreek, Olive oil
Beananzo Chili Main Dish
A motley crew of kidney beans, pinto beans, black beans, cannellini beans, and chickpeas combine with veggies in this spectacularly savory and satisfying bowl. So many beans, so little time!!
Celery, Carrot, Tomato, Onion, Kidney beans, Pinto beans, Black beans, Chickpeas, Cannellini beans, Olive oil, Garlic, Chili powder, and Cumin
Estamboli Polo Main Dish
Cubed potatoes and bite-sized green beans are sautéed with tomatoes, onions and turmeric, and then gently layered with fluffy rice. Fragrant and full of yum!!
Rice, Potato, Green Beans, Tomato, Onion, Turmeric, Olive Oil, Salt and Pepper
Powerhouse Lo Mein Main Dish
A medley of nutrient-packed veggies playfully twirled up in a stir-fry of noodles. Your fortune cookie predicts that you will love tucking into the assemblage of textures, colours and flavours!!
Spaghetti, Carrot, Broccoli, Zucchini, Celery, Onion, Garlic, Olive oil, Soy sauce, Sugar
Green Machine Pasta Main Dish
Tossed with spinach, tofu and basil, this pasta is full of pestoey goodness. It packs a tasty and energy-boosting punch!!
Paste, Tofu, Spinach, Garlic powder, Pesto (Basil, Garlic, Olive oil)
Spanish Veg Paella Main Dish
This full-flavoured casserole is loaded up with a rainbow of vegetables heaped over a bed of soft rice. A dish that will transport your taste buds to the sunny coast of Spain!!
Rice, Celery, Carrot, Bell pepper, Zucchini, Green beans, Onion, Garlic, Olive oil, Paprika, and Turmeric
Fun Fiesta Rice Main Dish
Topped with corn, tomatoes and cilantro, this Cajun brown rice and black bean combination is spiced up Cajun-style… a complete protein fiesta!!
Brown rice, Corn, Black beans, Tomato, Garlic, Cilantro, Cajun spice mix
Veggie Stir-fry Noodles Main Dish
Cubes of tofu party it up with an abundance of carrots, broccoli, zucchini and celery. Noodles join in to make this a fun and satisfying stir-fry!!
Spaghetti or Noodle, Olive oil, Tofu, Carrot, Broccoli, Zucchini, Celery, Onion Garlic, Cilantro, Soy sauce, and Sugar
Quinoa Mit Balls Main Dish
These meatless meatballs are a nutrient powerhouse made with quinoa, chickpeas, flax seeds, carrots, celery and tahini. Chock full of protein and mighty flavor, they’ll keep your tummy seriously satisfied!!
Quinoa, Green Onion, Celery, Cilantro, Flax Seeds, Carrots, Cumin, Chickpeas, Tahini, Lemon
Curried Pumpkin Soup Main Dish
An aromatic meeting of pumpkin, onions, coconut milk and curry. This golden soup soothes your soul… and also gives you an antioxidant boost!!
Pumpkin (butternut), Coconut Milk, Onions, Garlic, Curry Powder, and Salt
Mixed Bn Sloppy Joe Main Dish
A saucy favourite of mixed beans, tomatoes, garlic and onions ladled lovingly over a ciabatta bun. Comfort food at its finest and sloppiest!!
Mixed Beans, Tomato, Onion, Garlic, Olive Oil, served on Ciabatta Bread
Knock-out Gnocchi Main Dish
Potatoes, Flour, Spinach, Mushroom, Coconut Milk, Onion, Garlic, Sun Dried Tomato
Veggie Dog Main Dish
Garden Salad Side Dish
A simple side salad to be paired with a main meal. Fresh ingredients, lots of crunch..simplicity at its finest!
Iceberg lettuce, Tomatoes, Cucumbers, Lemon juice, olive oil, and salt
Fluffy Cornbreads Side Dish
Bakery-style, fluffy cornbread. Perfect for dipping in the Kindermeals hearty homemade chili or on its own. We even snuck in some seeds to up the healthy fat and fibre content. You wouldn’t even know it!
Flour, Cornmeal, Soy Milk, Flex seeds, Oil, Baking Powder, Salt, Baking Soda
Homemade Hummus Side Dish
Everyone’s favourite snack! Creamy, thick and silky, with bold garlic flavours, hummus is perfect as a dip, on top of a salad, with falafel or as a burger topping! This snack is high in calcium (healthy bones!), iron (healthy blood!), and fibre (healthy digestion!).
Chickpeas, Extra Virgin Olive Oil, Lemon Juice, Tahini, Garlic, Black Pepper, and Salt
Refresher Fruit Bowl Side Dish
Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.
Usually grapes, melon, watermelon, and pineapple. Some of the items might change according to the season.
Epic Power Muffin Side Dish
This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!
Flour, Banana, Coconut Milk, Spinach, Sugar, Apple, Baking Powder, Vanilla extract, Apple Cider Vinegar, Oil, Cinnamon Powder, and Baking Soda
Chop Chop Salad Side Dish
A fresh salad side dish to be paired with a meal. The addition of sesame seeds helps promote a healthy heart!
Romaine, cucumber, chopped grapes & toasted sesame seeds.
Shirazi Salad Side Dish
A crisp and healthful salad of diced cucumber, tomatoes and red onions, topped with fresh herbs. A squirt of lime adds zesty delight… Nooshe jaan!!
Green Bell Pepper, Tomatoes, Red Onion, Cucumber, Cilantro, Parsley, Lime, Olive Oil, Salt and Pepper
Rainbow Salad Side Dish
A crisp and fun Chinese cabbage slaw topped with juicy orange and green bursts of edamame. Sprinkled with sesame seeds and a bountiful dose of vitamin C!!
Edamame Beans, Chinese Cabbage, Orange, Sesame, Olive oil