Meals and portion sizes

Funky Falafel Bowl

Funky Falafel Bowl Main Dish

Served Warm Served Warm

A nice big bowl of perfectly spiced turmeric rice and two crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!

Ingredients


Falafel: Chickpeas, Olive Oil, Tahini, Red Onions, Lemon Juice, Cilantro, Parsley, Garlic, Cumin, and Salt. Rice: Jasmin Rice, Turmeric, and Salt

Hearty Chili

Hearty Chili Main Dish

Served Warm Served Warm

An absolute winner! This vegetarian chili is high in protein and fibre, keeping your children fuller for longer. Living in Vancouver, we’re happy to report our chili is high in Vitamin D...the sunshine vitamin!

Ingredients


Tomatoes, Mushrooms, White Onion, Carrots, Lentils, Black Beans, Green Bell Pepper, Red Bell Pepper, Celery, Garlic, Cumin, Oil, Dried Oregano, and Dried Basil

Mini Veggie Burgers

Mini Veggie Burgers Main Dish

Served Warm Served Warm

Our epic mini burgers are loaded with veggies and legumes. The perfect balance of flavor, texture, and nutrition!

Ingredients


Broccoli, Chickpeas, Carrot, Onion, Flaxseeds, Nutritional yeast, Oats, Garlic, Black Pepper, Salt, Oil

Two-bite Tater Tots

Two-bite Tater Tots Main Dish

Served Warm Served Cold

To level up the nutrition profile of the traditional tater tot, we’ve snuck some vegetables inside!

Ingredients


Russet Potatoes, Zucchinis, Olive Oil, and salt

Shepherd’s Pie

Shepherd’s Pie Main Dish

Served Warm Served Warm

There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!

Ingredients


Salted Crushed Potatoes, Brown Onion, Lentils, Mushrooms, Carrot, Celery, Coconut Milk, Olive Oil, and Dried Oregano

Chunky Tomato Soup

Chunky Tomato Soup Main Dish

Served Warm Served Warm

Filling, warming, and flavourful. It’s almost impossible to not be a fan of this classic tomato and barley combination. The “cheesy” addition of nutritional yeast adds a natural source of Vitamin B12 - a key vitamin for energy and brain function.

Ingredients


Celery, Barley, Onion, Tomato, Salt, Pepper, Dried Basil

Pasta al Pomodoro

Pasta al Pomodoro Main Dish

Served Warm Served Warm

Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.

Ingredients


Spaghetti pasta with fresh tomato, basil & olive oil sauce, garlic, onion.

Super Stroganoff

Super Stroganoff Main Dish

Served Warm Served Warm

Not only is this meal hearty, filling, and satisfying, it’s also healthy! Pasta, creamy mushroom and sun dried tomato sauce and fresh herbs make up this healthy comfort meal.

Ingredients


Pasta, mushroom, coconut milk, onions, garlic, sun dried tomato

Santa Fe Rice

Santa Fe Rice Main Dish

Served Warm Served Cold

Influenced by bold latin flavours, this warm rice and bean bowl is sure to make any mealtime a fiesta!

Ingredients


Brown rice, yam, black beans, celery, cilantro, green onion, and chimichurri

Chana Masala

Chana Masala Main Dish

Served Warm Served Warm

A hearty and satisfying bowl of chickpeas cooked in a simmer of rich, spiced tomato gravy. Vibrant colours and bright flavours leap out with a tangy twist.

Ingredients


Rice, Chickpeas, Peppers, Onions, Tomatoes, Garlic, Cardamom, Cinnamon, Bay leaf, Turmeric, Chili powder, Fenugreek, Olive oil

Beananzo Chili

Beananzo Chili Main Dish

Served Warm Served Warm
Gluten Free Gluten Free

A motley crew of kidney beans, pinto beans, black beans, cannellini beans, and chickpeas combine with veggies in this spectacularly savory and satisfying bowl. So many beans, so little time!!

Ingredients


Celery, Carrot, Tomato, Onion, Kidney beans, Pinto beans, Black beans, Chickpeas, Cannellini beans, Olive oil, Garlic, Chili powder, and Cumin

Estamboli Polo

Estamboli Polo Main Dish

Served Warm Served Warm

Cubed potatoes and bite-sized green beans are sautéed with tomatoes, onions and turmeric, and then gently layered with fluffy rice. Fragrant and full of yum!!

Ingredients


Rice, Potato, Green Beans, Tomato, Onion, Turmeric, Olive Oil, Salt and Pepper

Powerhouse Lo Mein

Powerhouse Lo Mein Main Dish

Served Warm Served Warm

A medley of nutrient-packed veggies playfully twirled up in a stir-fry of noodles. Your fortune cookie predicts that you will love tucking into the assemblage of textures, colours and flavours!!

Ingredients


Spaghetti, Carrot, Broccoli, Zucchini, Celery, Onion, Garlic, Olive oil, Soy sauce, Sugar

Green Machine Pasta

Green Machine Pasta Main Dish

Served Warm Served Warm

Tossed with spinach, tofu and basil, this pasta is full of pestoey goodness. It packs a tasty and energy-boosting punch!!

Ingredients


Paste, Tofu, Spinach, Garlic powder, Pesto (Basil, Garlic, Olive oil)

Spanish Veg Paella

Spanish Veg Paella Main Dish

Served Warm Served Warm

This full-flavoured casserole is loaded up with a rainbow of vegetables heaped over a bed of soft rice. A dish that will transport your taste buds to the sunny coast of Spain!!

Ingredients


Rice, Celery, Carrot, Bell pepper, Zucchini, Green beans, Onion, Garlic, Olive oil, Paprika, and Turmeric

Fun Fiesta Rice

Fun Fiesta Rice Main Dish

Served Warm Served Warm

Topped with corn, tomatoes and cilantro, this Cajun brown rice and black bean combination is spiced up Cajun-style… a complete protein fiesta!!

Ingredients


Brown rice, Corn, Black beans, Tomato, Garlic, Cilantro, Cajun spice mix

Veggie Stir-fry Noodles

Veggie Stir-fry Noodles Main Dish

Served Warm Served Warm

Cubes of tofu party it up with an abundance of carrots, broccoli, zucchini and celery. Noodles join in to make this a fun and satisfying stir-fry!!

Ingredients


Spaghetti or Noodle, Olive oil, Tofu, Carrot, Broccoli, Zucchini, Celery, Onion Garlic, Cilantro, Soy sauce, and Sugar

Quinoa Mit Balls

Quinoa Mit Balls Main Dish

Served Warm Served Warm

These meatless meatballs are a nutrient powerhouse made with quinoa, chickpeas, flax seeds, carrots, celery and tahini. Chock full of protein and mighty flavor, they’ll keep your tummy seriously satisfied!!

Ingredients


Quinoa, Green Onion, Celery, Cilantro, Flax Seeds, Carrots, Cumin, Chickpeas, Tahini, Lemon

Curried Pumpkin Soup

Curried Pumpkin Soup Main Dish

Served Warm Served Warm
Gluten Free Gluten Free

An aromatic meeting of pumpkin, onions, coconut milk and curry. This golden soup soothes your soul… and also gives you an antioxidant boost!!

Ingredients


Pumpkin (butternut), Coconut Milk, Onions, Garlic, Curry Powder, and Salt

Mixed Bn Sloppy Joe

Mixed Bn Sloppy Joe Main Dish

Served Warm Served Warm

A saucy favourite of mixed beans, tomatoes, garlic and onions ladled lovingly over a ciabatta bun. Comfort food at its finest and sloppiest!!

Ingredients


Mixed Beans, Tomato, Onion, Garlic, Olive Oil, served on Ciabatta Bread

Knock-out Gnocchi

Knock-out Gnocchi Main Dish

Served Warm Served Warm

Coming soon

Ingredients


Potatoes, Flour, Spinach, Mushroom, Coconut Milk, Onion, Garlic, Sun Dried Tomato

Veggie Dog

Veggie Dog Main Dish

Served Warm Served Warm

Coming soon

Ingredients


Coming soon

Garden Salad

Garden Salad Side Dish

Served Warm Served Cold

A simple side salad to be paired with a main meal. Fresh ingredients, lots of crunch..simplicity at its finest!

Ingredients


Iceberg lettuce, Tomatoes, Cucumbers, Lemon juice, olive oil, and salt

Fluffy Cornbreads

Fluffy Cornbreads Side Dish

Served Warm Served Cold

Bakery-style, fluffy cornbread. Perfect for dipping in the Kindermeals hearty homemade chili or on its own. We even snuck in some seeds to up the healthy fat and fibre content. You wouldn’t even know it!

Ingredients


Flour, Cornmeal, Soy Milk, Flex seeds, Oil, Baking Powder, Salt, Baking Soda

Homemade Hummus

Homemade Hummus Side Dish

Served Warm Served Cold

Everyone’s favourite snack! Creamy, thick and silky, with bold garlic flavours, hummus is perfect as a dip, on top of a salad, with falafel or as a burger topping! This snack is high in calcium (healthy bones!), iron (healthy blood!), and fibre (healthy digestion!).

Ingredients


Chickpeas, Extra Virgin Olive Oil, Lemon Juice, Tahini, Garlic, Black Pepper, and Salt

Refresher Fruit Bowl

Refresher Fruit Bowl Side Dish

Served Warm Served Cold

Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.

Ingredients


Usually grapes, melon, watermelon, and pineapple. Some of the items might change according to the season.

Epic Power Muffin

Epic Power Muffin Side Dish

Served Warm Served Cold

This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!

Ingredients


Flour, Banana, Coconut Milk, Spinach, Sugar, Apple, Baking Powder, Vanilla extract, Apple Cider Vinegar, Oil, Cinnamon Powder, and Baking Soda

Chop Chop Salad

Chop Chop Salad Side Dish

Served Warm Served Cold

A fresh salad side dish to be paired with a meal. The addition of sesame seeds helps promote a healthy heart!

Ingredients


Romaine, cucumber, chopped grapes & toasted sesame seeds.

Shirazi Salad

Shirazi Salad Side Dish

Served Warm Served Cold

A crisp and healthful salad of diced cucumber, tomatoes and red onions, topped with fresh herbs. A squirt of lime adds zesty delight… Nooshe jaan!!

Ingredients


Green Bell Pepper, Tomatoes, Red Onion, Cucumber, Cilantro, Parsley, Lime, Olive Oil, Salt and Pepper

Rainbow Salad

Rainbow Salad Side Dish

Served Warm Served Cold

A crisp and fun Chinese cabbage slaw topped with juicy orange and green bursts of edamame. Sprinkled with sesame seeds and a bountiful dose of vitamin C!!

Ingredients


Edamame Beans, Chinese Cabbage, Orange, Sesame, Olive oil

Get in touch

Phone Number

604-524-9453

Address

401-68 Water St. Vancouver BC V6B 1A4