Meals and portion sizes
Funky Falafel Bowl Main Dish
A nice big bowl of perfectly spiced turmeric rice and three crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!
Falafel: chickpeas, olive oil, tahini, red onions, lemon juice, cilantro, parsley, garlic, cumin, and salt. Rice: Jasmin rice, green pies, turmeric, and salt
Shepherd’s Pie Main Dish
There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!
Salted Crushed Potatoes, Brown Onion, Lentils, Mushrooms, Carrot, Celery, Coconut Milk, Olive Oil, and Dried Oregano
Pasta al Pomodoro Main Dish
Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.
vegan whole wheat spaghetti pasta, fresh tomato, cauliflower, red lentil, onion, fire roasted tomato sauce, garlic, olive oil, lemon juice, balsamic vinegar, fresh thyme, basil and parsley, and salt.
Turkish wrap Main Dish
Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. This Mediterranean wrap leaves you feeling refreshed and satisfied.
Hummus, roasted yam with black beans, red bell pepper & tomato salsa and tortilla bread
Veggie Stir-fry Noodles Main Dish
Cubes of tofu party it up with an abundance of carrots, broccoli, zucchini and celery. Noodles join in to make this a fun and satisfying stir-fry!!
Spaghetti or Noodle, Olive oil, Tofu, Carrot, Broccoli, Zucchini, Celery, Onion Garlic, Cilantro, Soy sauce, and Sugar
Refresher Fruit Bowl Side Dish
Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.
Usually grapes, melon, watermelon, and pineapple. Some of the items might change according to the season.
Epic Power Muffin Side Dish
This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!
Flour, Banana, Coconut Milk, Spinach, Sugar, Apple, Baking Powder, Vanilla extract, Apple Cider Vinegar, Oil, Cinnamon Powder, and Baking Soda