Meals and portion sizes
Funky Falafel Bowl Main Dish
A nice big bowl of perfectly spiced turmeric rice and three crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!
Falafel: chickpeas, olive oil, tahini, red onions, lemon juice, cilantro, parsley, garlic, cumin, and salt. Rice: Jasmin rice, green pies, turmeric, and salt
Shepherd’s Pie Main Dish
There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!
lentils, mushrooms, carrot, celery, potatoes, green peas, tomatoes, onion, coconut milk, olive oil, turmeric, theme, salt and pepper
Pasta al Pomodoro Main Dish
Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.
vegan whole wheat spaghetti pasta, fresh tomato, cauliflower, red lentil, onion, fire roasted tomato sauce, garlic, olive oil, lemon juice, balsamic vinegar, fresh thyme, basil and parsley, and salt.
Turkish wrap Main Dish
Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. This Mediterranean wrap leaves you feeling refreshed and satisfied.
Hummus, roasted yam with black beans, red bell pepper & tomato salsa and tortilla bread
Veggie Stir fry Noodles Main Dish
Strings of noodles party it up with an abundance of carrots, bell pepper, and celery. Hoisin sauce joins in to make this a fun and satisfying stir-fry!!
rice noodle, carrot, bell pepper, celery, garlic, ginger, sesame oil, hoisin sauce
Superhero pasta bowl Main Dish
This is a meal fit for any superhero! Packed with protein, and a variety of veggies to help make kids strong & give them lots of energy!
Shell pasta, carrots, green peas, tofu, lemon juice, soy milk, garlic cloves, miso paste, tamari, basil, salt
Refresher Fruit Bowl Side Dish
Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.
Usually grapes, melon, watermelon, and pineapple. Some of the items might change according to the season.
Epic Power Muffins Side Dish
This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!
All-purpose flour, spinach, banana, applesauce, coconut milk, coconut oil, apple cider vinegar, baking powder, sugar, vanilla extract, baking soda, cinnamon, and salt