Meals and portion sizes

Funky Falafel Bowl

Funky Falafel Bowl Main Dish

Served Warm Served Warm

A nice big bowl of perfectly spiced turmeric rice and three crunchy falafels full of Mediterranean flavours. Jam packed with fibre, protein, healthy fats, and iron to keep your children energized and focused!


Falafel: chickpeas, olive oil, tahini, red onions, lemon juice, cilantro, parsley, garlic, cumin, and salt. Rice: Jasmin rice, green pies, turmeric, and salt

Shepherd’s Pie

Shepherd’s Pie Main Dish

Served Warm Served Warm

There is something so comforting and satisfying about the warm vegetables, fluffy mashed potatoes, and aromatic flavours of Shepherd's Pie. Yes, please!


lentils, mushrooms, carrot, celery, potatoes, green peas, tomatoes, onion, coconut milk, olive oil, turmeric, theme, salt and pepper

Pasta al Pomodoro

Pasta al Pomodoro Main Dish

Served Warm Served Warm

Your children will love this Italian classic! Easily recognizable by children everywhere, this spaghetti with tomato sauce is sure to be an instant favourite.


vegan whole wheat spaghetti pasta, fresh tomato, cauliflower, red lentil, onion, fire roasted tomato sauce, garlic, olive oil, lemon juice, balsamic vinegar, fresh thyme, basil and parsley, and salt.

Turkish wrap

Turkish wrap Main Dish

Served Warm Served Cold

Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. This Mediterranean wrap leaves you feeling refreshed and satisfied.


Hummus, roasted yam with black beans, red bell pepper & tomato salsa and tortilla bread

Veggie Stir fry Noodles

Veggie Stir fry Noodles Main Dish

Served Warm Served Warm

Strings of noodles party it up with an abundance of carrots, bell pepper, and celery. Hoisin sauce joins in to make this a fun and satisfying stir-fry!!


rice noodle, carrot, bell pepper, celery, garlic, ginger, sesame oil, hoisin sauce

Superhero pasta bowl

Superhero pasta bowl Main Dish

Served Warm Served Cold

This is a meal fit for any superhero! Packed with protein, and a variety of veggies to help make kids strong & give them lots of energy!


Shell pasta, carrots, green peas, tofu, lemon juice, soy milk, garlic cloves, miso paste, tamari, basil, salt

Refresher Fruit Bowl

Refresher Fruit Bowl Side Dish

Served Warm Served Cold

Our fruit bowl speaks for itself! Nice combination of fresh fruits provide your body with vitamins and minerals.


Usually grapes, melon, watermelon, and pineapple. Some of the items might change according to the season.

Epic Power Muffins

Epic Power Muffins Side Dish

Served Warm Served Cold

This is more than a muffin! Our epic power muffins are lightly sweetened, moist, chewy, and full of flavour. We also snuck veggies in there and we promise you can’t tell!


All-purpose flour, spinach, banana, applesauce, coconut milk, coconut oil, apple cider vinegar, baking powder, sugar, vanilla extract, baking soda, cinnamon, and salt

Get in touch

Phone Number



401-68 Water St. Vancouver BC V6B 1A4